If the thought of seeing a therapist in person scares you, then telephone counseling is a great alternative form of therapy. You will receive many of the same benefits of in-person therapy, including the ability to talk to an unbiased person about your problems in order to find a resolution, but you can do so in the comfort of your own home. Telephone counseling is also a great resource for people who don't have transportation to a therapist's office.
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