How To Use Canned Oxygen In Your Marathon Training

Canned oxygen is exactly what it sounds like. It's pure oxygen placed under pressure in a can. You can press on a button and oxygen comes out of the can. Most cans can be hooked up to some sort of mask, making it easier for you to breathe in the gas that is ejected. Canned oxygen may sound like a strange thing at first, but it can actually be really helpful as you train for a marathon. Read More 

Dealing With Anxiety? 3 Ways To Improve Your Mood

Many people deal with various symptoms of anxiety, whether it includes worrying about things that are beyond your control or physical symptoms associated with panic attacks. Fortunately, there are several tactics you can use to improve your mood and achieve peace. Exercise Exercise is a good tool to reduce symptoms associated with anxiety, often because you are burning off unproductive energy. Some people schedule a specific time of day to go for a leisurely walk around their neighborhood or find going to the gym for intense exercise is beneficial. Read More 

4 Natural Ways To Fight Insomnia

Sleep is necessary for good health. Without adequate sleep, you may feel emotionally unstable. Lack of sleep has even been linked to weight gain. Unfortunately, some people have a hard time falling asleep, and medication designed to help people fall asleep often causes grogginess. Luckily, there are natural ways to fight your insomnia. Here are four things that can help you fall asleep when you're having trouble. 1. White Noise Read More