If you or your child have recently been diagnosed with ADHD, the doctor's first treatment suggestion might be medication. While medication may help some patients, the potential side effects may have you second-guessing. The good news is that if you prefer natural remedies, there are some things that you can do to help you manage your symptoms. Here are some natural treatment options to help with your ADHD.
One of the first things you should do in the face of an ADHD diagnosis is to make some changes to your diet. There are some things that have been known to worsen ADHD symptoms. For example, artificial colors, especially red dye number 40, have been shown to cause hyperactivity and behavior issues.
Eliminate artificial colors, preservatives, and other additives from your diet. While you're at it, consider an elimination diet to remove some other potential sensitivities. Foods like dairy and gluten can also trigger reactions for those with ADHD. Get back to the basics of clean eating to help manage your symptoms.
Finding and implementing ways of improving your focus can also help you with managing your ADHD symptoms. Things such as meditation, yoga, tai chi, and other similar practices can all help you to improve your ADHD symptoms.
If you find one of these tools and practice it on a daily basis, it can help you to remain more calm, centered, and focused. You may also find that brief sessions when you are feeling overwhelmed or scattered can prove helpful as well.
Sometimes, ADHD symptoms can be managed with certain types of therapy. Behavioral therapy can give you the techniques that you need to help keep your symptoms at bay. Therapy will also help you to recognize when symptoms arise and start to affect your actions and your focus.
You can also try biofeedback therapy. Neurotherapy can help to target ADHD symptoms at the neurological level. You'll need to schedule regular sessions to help retrain your thought processes and your focus, but it has proven effective in many cases.
The more you understand about the natural methods for treating ADHD, the easier it is to avoid medication for your condition if you have strong feelings against medication. You should talk with local services such as Arcana Empothecary to learn more about your natural medicine options. The sooner you act, the sooner you can see relief.