If you enjoy natural health care, you will want to figure out which supplements are best for certain ailments. This way, you will be able to stock your medicine cabinet with every kind of supplement that you could ever need to deal with health problems as they arise. Pain is a health issue that in 2006, 76 million Americans dealt with in some form or fashion, so if you're looking to beat this pain without turning to pills, consider these three supplements for your pain relief needs.
#1: Fish Oil
The active ingredient in fish oil is omega-3 fatty acids. These fatty acids come from a variety of fish, such as salmon, krill, and mackerel. There are a number of benefits of fish oil, and pain relief is among them. The reason that fish oil is useful for pain relief is that it helps you to circulate blood throughout your body and also boosts your heart production. When your blood flow increases, it will deliver nutrients to your muscles, joints and all over your body and also help you to ease arthritis. When swelling goes down, your pain will begin to subside. Fish oil can be taken for a lot of different types of pain.
Ginseng is another type of natural supplement that you can take in order to get rid of pain. It is a natural root that has healing properties for a number of different chronic pain issues, such as fibromyalgia. In fact, studies show that ginseng is able to reduce pain by approximately 40%. You can get ginseng in a number of different forms – such as raw form, powder or caplets. Reach out to your local farmers market order organic natural health store to shop between different dosages of ginseng.
This is an excellent supplement that you can take for any number of chronic pain issues. It is a supplement that is native to Hawaii and is sold in a number of different forms to be taken orally. In addition to causing pain issues to subside, kava is excellent for decreasing stress and relieving muscle fatigue. This supplement also is beneficial for pain relief due to the fact that it is a natural sedative. People have used it for centuries for healing and now it is readily available at health shops.
Consider these tips and then consult a natural health shop like God's Nutrition that can sell you these supplements.